Some of health benefits of pumpkin.here i will list out some of benefits
*Beta-carotene is a powerful antioxidant.The body converts any ingested beta-carotene into vitamin A.
*This antioxidants help to degenerate the damaged eyes.
*It helps to maintain blood pressure
*Rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease and delay aging
Ingredients
1.Pumpkin Puree - 1 cup
2.Rava - 1 cup
3.Water - 1 cup
4.Sugar - 1/4 cup
5.Ghee - 1/4 cup
6.Cashew - 1 tbspn
7.Badham - 1 tbspn
(Note:You change the measurements according to your taste)
Step by Step Pictures
Heat a pan,add rava and roast it
Heat a pan,add ghee and roast cashew and badham
Heat a pan add ghee ,once ghee melt add pumpkin puree and water
Once liquid boil add sugar and cook until sugar completely dissolved
In medium flame, slowly add roasted rava and stir continuously for avoid lumps.If u need add ghee
Once rava cooked completely add cashew and badhamMeasurements
Some of people confused in measurements.so here i list out the measurements it will help you lot
Teaspoon
|
Tablespoon
|
Cup
|
3 tspn
|
1 tbspn
|
-
|
16 tbspn
|
1 cup
| |
12 tbspn
|
3/4 cup
| |
2 tspn
|
10 tbspn
|
2/3 cup
|
8 tbspn
|
1/2 cup
| |
6 tbspn
|
3/8 cup
| |
1 tspn
|
5 tbspn
|
1/3 cup
|
4 tbspn
|
1/4 cup
| |
2 tspn
|
2 tbspn
|
1/6 cup
|
2 tbspn
|
1/8 cup
| |
1 tbspn
|
1/16 cup
| |
1 cup = 200 ml
|
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