Pumpkin Seeds Fry

Pumpkin Seeds fry is my grandma recipe.Its rich in protein.Normally we are through off the seeds,but we don't know how much nutrition is in seeds.My son loves this fry and it's taste is similar to popcorn.So kids love to eat
Health Benefits
1.Heart Healthy Magnesium
2.Zinc for Immune Support
3.Plant-Based Omega-3 Fats
4.Prostate Health
5.Anti-Diabetic Effects
6.Benefits for Postmenopausal Women
7.Heart and Liver Health
8.Tryptophan for Restful Sleep
(Source from Google)

Ingredients

Pumpkin seeds - 1/2 cup

Salt - as per taste

Red chilli powder - 1/2 tspn

(Note : Adjust the quantity of spices according to your taste)

Method

1.Clean the seeds

2.Heat a pan,add seeds and fry it for 5 minutes

3.Add  salt and fry it few minutes

4.Add red chilli powder and fry it,until it change the colour lite black

5.If you need,add 1/2 tspn oil otherwise skip this

6.Now your pumpkin seeds fry is ready

Step by Step Pictures
Heat a pan,once heat add pumpkin seeds and fry for 5 minutes

Add salt and fry for few minutes

Now add red chilli Powder and fry until it change into lite black

Now your yummy and tasty pumpkin seeds fry is ready