Brown rice its good of sugar patient and weightloss people.Its suitable for all age people.It reduce low risk of cancer.
It contain rich fiber and low in calories.It rich in protein and low cholesterol It contain 88% of manganese.It is an important mineral that helps digest fats.
Ingredients
Brown Rice - 1 Cup
Salt - 1/2 tsp
Note : 1 Cup = 200 ml
Preparation
Take all the ingredients
Soak it for 1/2hour
In vessels add rice and water (3/4 cup) and salt.Put vessels on pressure cooker and cover it
Cook in low flame upto 8 whistle.
Brown rice is ready
It contain rich fiber and low in calories.It rich in protein and low cholesterol It contain 88% of manganese.It is an important mineral that helps digest fats.
Ingredients
Brown Rice - 1 Cup
Salt - 1/2 tsp
Note : 1 Cup = 200 ml
Preparation
Take all the ingredients
Soak it for 1/2hour
In vessels add rice and water (3/4 cup) and salt.Put vessels on pressure cooker and cover it
Cook in low flame upto 8 whistle.
Brown rice is ready
Comments
Post a Comment