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Brown Rice /Rice

Brown rice its good of sugar patient and weightloss people.Its suitable for all age people.It reduce low risk of cancer.


It contain rich fiber and low in  calories.It rich in protein and low cholesterol It contain 88% of manganese.It is an important mineral that helps digest fats.



Ingredients

Brown Rice - 1 Cup
Salt - 1/2 tsp

                                                               Note : 1 Cup = 200 ml

Preparation

Take all the ingredients





Soak it for 1/2hour



In vessels add rice and water (3/4 cup) and salt.Put vessels on pressure cooker and cover it



Cook in low flame upto 8 whistle.


Brown rice is ready



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